Supu ya Kuku wa Kienyeji, Dengu za Kizungu na Mboga

Name: Free-range Chicken, Lentil and Vegetable Soup
Cook time: 70 min
Total time: 70 min
Yield: 5 servings
Cuisine: Swahili
Ingredients: 300 g Tomatoes; 100 g Onion; 15 g Garlic; 15 g Ginger; 5 g Green chillies; 2.5 g Salt; 15 g Sunflower oil; 800 g Raw boneless, skinless chicken meat; 175 g Dry lentils; 300 g Carrots; 400 g Raw cabbage; 500 g Water; 2.5 g Black pepper; 50 g Whole lime, deseeded and peeled

KiswahiliMlo mkuu 5 watu 70 dakika

Original recipe by Tupike Nini. Ingredients are for the whole group; calculated nutritional serving is approximately 413 g. Grains and pulses are measured dry. Soaking and steaming water is not consumed. Free-range Chicken, Lentil and Vegetable Soup — a Swahili recipe for 5 people with full ingre…

Mahitaji

Nyanya300 g
Kitunguu maji100 g
Kitunguu saumu15 g
Tangawizi15 g
Pilipili mbichi5 g
Chumvi2.5 g
Mafuta ya alizeti15 g
Nyama mbichi ya kuku bila ngozi na mifupa800 g
Dengu za kizungu kavu175 g
Karoti300 g
Kabichi mbichi400 g
Maji500 g
Pilipili manga2.5 g
Ndimu nzima bila mbegu, maganda yameondolewa50 g

Hatua za kupika

1Loweka dengu za kizungu usiku, yamwage maji na chemsha katika maji yaliyopimwa hadi zilainike.
2Ongeza kuku, kitunguu, saumu, tangawizi, nyanya, mafuta na pilipili manga; pika taratibu dakika 35–45 au mpaka kuku aive na kulainika.
3Ongeza karoti na kabichi na chemsha dakika 10; kuku lazima afikie 74°C ndani.
4Weka chumvi, pilipili mbichi na ndimu iliyokatwakatwa; gawa kuku, dengu na supu sawasawa.

Maelezo

Pishi asilia la Tupike Nini. Viungo ni vya kundi zima; mgao wa lishe uliokokotolewa ni takriban 413 g. Nafaka na kunde hupimwa zikiwa kavu. Maji ya kuloweka na kupikia kwa mvuke hayaliwi.

Supu ya Kuku wa Kienyeji, Dengu za Kizungu na Mboga

Mahitaji

Hatua za kupika

Maelezo

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