Wali wa mboga
KiswahiliMlo mkuu 5 watu 35 dakika
A light evening meal. It can be eaten on its own or with yoghurt. Vegetable rice — a Swahili recipe for 5 people with full ingredients, quantities and step-by-step instructions in Kiswahili and English. Ready in about 35 minutes.
Mahitaji
- Chumvi1 vijiko vidogo
- Mchele wa pishori3 vikombe
- Karoti3 idadi
- Njegere1 vikombe
- Pilipili hoho2 idadi
- Vitunguu maji2 idadi
- Mahindi ya kopo1 kopo
- Bizari ya manjano1 vijiko vidogo
- Dania1 mafungu
- Kitunguu swaumu2 vijiko vidogo
- Mafuta ya kupikia3 vijiko vikubwa
Hatua za kupika
- 1Osha mchele (vikombe 3), loweka dakika 15.
- 2Kaanga vitunguu na kitunguu swaumu.
- 3Weka karoti zilizokatwa vidogo, njegere na mahindi; kaanga dakika 4.
- 4Weka bizari na chumvi.
- 5Mimina mchele; kaanga dakika 2.
- 6Weka maji vikombe 5, funika, pika moto mdogo dakika 20.
- 7Weka pilipili hoho na dania mwishoni; changanya taratibu.
Maelezo
Chakula chepesi cha jioni. Kinaweza kuliwa peke yake au na mtindi.