Ugali na mchicha na nyama ya kusaga

Name: Ugali with spinach and minced meat
Cook time: 40 min
Total time: 40 min
Yield: 5 servings
Cuisine: Swahili
Ingredients: 500 grams Minced meat; 3 tablespoons Cooking oil; 3 cups White maize flour; 3 bunches Spinach; 2 whole Onions; 4 whole Tomatoes; 2 teaspoons Garlic; 1 cups Coconut milk; 1 teaspoons Salt

KiswahiliMlo mkuu 5 watu 40 dakika

If spinach is overcooked, it loses its colour and nutrients. Ugali with spinach and minced meat — a Swahili recipe for 5 people with full ingredients, quantities and step-by-step instructions in Kiswahili and English. Ready in about 40 minutes.

Mahitaji

Nyama ya kusaga500 gramu
Mafuta ya kupikia3 vijiko vikubwa
Unga wa sembe3 vikombe
Mchicha3 mafungu
Vitunguu maji2 idadi
Nyanya4 idadi
Kitunguu swaumu2 vijiko vidogo
Tui la nazi1 vikombe
Chumvi1 vijiko vidogo

Hatua za kupika

1Osha mchicha vizuri, ukate vipande vidogo.
2Kaanga vitunguu, weka kitunguu swaumu.
3Weka nyama ya kusaga; kaanga dakika 8 ukivunja vidonge.
4Ongeza nyanya; pika dakika 8.
5Weka mchicha, funika dakika 5 tu - usiuive sana.
6Mwisho weka tui la nazi na chumvi; pika dakika 3.
7Ugali: chemsha maji vikombe 6, mimina unga wa mahindi (vikombe 3) ukikoroga hadi ushikane; pika dakika 10.

Maelezo

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Ugali na mchicha na nyama ya kusaga

Mahitaji

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Maelezo

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