Ugali na dagaa na mchicha

Name: Ugali with sardines and spinach
Cook time: 40 min
Total time: 40 min
Yield: 5 servings
Cuisine: Swahili
Ingredients: 4 pieces Tomatoes; 4 tablespoons Cooking oil; 3 cups Maize flour; 300 grams Sardines; 3 bunches Spinach; 2 pieces Onions; 2 teaspoons Garlic; 2 cups Coconut milk; 1 teaspoons Salt

KiswahiliMlo mkuu 5 watu 40 dakika

Soaking the sardines removes salt and sand. Do not skip this step. Ugali with sardines and spinach — a Swahili recipe for 5 people with full ingredients, quantities and step-by-step instructions in Kiswahili and English. Ready in about 40 minutes.

Mahitaji

Nyanya4 idadi
Mafuta ya kupikia4 vijiko vikubwa
Unga wa sembe3 vikombe
Dagaa300 gramu
Mchicha3 mafungu
Vitunguu maji2 idadi
Kitunguu swaumu2 vijiko vidogo
Tui la nazi2 vikombe
Chumvi1 vijiko vidogo

Hatua za kupika

1Loweka dagaa kwenye maji ya moto dakika 10, waoshe na uwachuje.
2Kaanga dagaa kwenye mafuta kidogo dakika 5; watoe.
3Kaanga vitunguu na kitunguu swaumu, weka nyanya; pika dakika 8.
4Rudisha dagaa, weka tui la nazi; chemsha dakika 8.
5Kwenye sufuria nyingine pika mchicha na kitunguu kidogo dakika 5.
6Ugali: chemsha maji vikombe 6, mimina unga wa mahindi (vikombe 3) ukikoroga; pika dakika 10.
7Pakua ugali na dagaa na mchicha pembeni.

Andaa mapema

Loweka dagaa maji ya moto dakika 10

Maelezo

Kuloweka dagaa kunaondoa chumvi na mchanga. Usiruke hatua hiyo.

Ugali na dagaa na mchicha

Mahitaji

Hatua za kupika

Andaa mapema

Maelezo

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