Viazi vitamu na maharage

Name: Sweet potatoes and beans
Cook time: 45 min
Total time: 45 min
Yield: 5 servings
Cuisine: Swahili
Ingredients: 2 items Onions; 3 tablespoons Cooking oil; 1 kg Sweet potatoes; 2 cups Red kidney beans; 3 cups Coconut milk; 3 items Tomatoes; 2 teaspoons Garlic; 1 teaspoons Salt

KiswahiliMlo mkuu 5 watu 45 dakika

A light and affordable dinner. Children love it. Sweet potatoes and beans — a Swahili recipe for 5 people with full ingredients, quantities and step-by-step instructions in Kiswahili and English. Ready in about 45 minutes.

Mahitaji

Vitunguu maji2 idadi
Mafuta ya kupikia3 vijiko vikubwa
Viazi vitamu1 kilo
Maharage mekundu2 vikombe
Tui la nazi3 vikombe
Nyanya3 idadi
Kitunguu swaumu2 vijiko vidogo
Chumvi1 vijiko vidogo

Hatua za kupika

1Chemsha maharage hadi yalainike.
2Menya viazi vitamu, vikate vipande vikubwa.
3Chemsha viazi kwenye maji ya chumvi dakika 20 hadi vilainike.
4Kaanga vitunguu, kitunguu swaumu na nyanya.
5Weka maharage na tui jepesi; chemsha dakika 10.
6Mwisho weka tui zito; pika dakika 5.
7Pakua viazi na maharage juu yake.

Andaa mapema

Loweka maharage usiku kucha

Maelezo

Chakula cha jioni chepesi na cha bei nafuu. Watoto wanakipenda.

Viazi vitamu na maharage

Mahitaji

Hatua za kupika

Andaa mapema

Maelezo

Hujui cha kupika wiki hii?