Kimanda cha Mvuke cha Njegere na Mboga
KiswahiliKifungua kinywa 5 watu 25 dakika
Kimanda cha Mvuke cha Njegere na MbogaOriginal recipe from Tupike Nini. Ingredients are for the whole batch; the calculated nutritional serving is approximately 374 g. Grains and pulses are measured dry. Soaking and steaming water is not consumed. Steamed Pea and Vegetable Omelette — a Swahili recipe for 5 people with full ingredient…
Mahitaji
- Mayai bila maganda750 g
- Njegere mbichi450 g
- Nyanya300 g
- Pilipili hoho300 g
- Kitunguu maji100 g
- Mchicha mbichi300 g
- Kitunguu saumu15 g
- Mafuta ya alizeti10 g
- Chumvi2 g
- Pilipili mbichi5 g
- Maji100 g
Hatua za kupika
- 1Chemsha njegere katika maji yaliyopimwa dakika 5.
- 2Piga mayai, tia nyanya, hoho, kitunguu, mchicha na saumu zilizokatwa pamoja na njegere, pilipili na chumvi.
- 3Paka bakuli linalostahimili joto mafuta yaliyopimwa; mimina mchanganyiko na pika kwa mvuke dakika 15–18 mpaka katikati kufungane.
- 4Kata na gawa sawasawa; tumia maji ya kupikia njegere ndani ya mchanganyiko.
Maelezo
Pishi asilia la Tupike Nini. Viungo ni vya kundi zima; mgao wa lishe uliokokotolewa ni takriban 374 g. Nafaka na kunde hupimwa zikiwa kavu. Maji ya kuloweka na kupikia kwa mvuke hayaliwi.