Samaki wa Mchuzi na Bamia na Wali wa Brown

Name: Fish Mchuzi with Okra and Brown Rice
Cook time: 50 min
Total time: 50 min
Yield: 5 servings
Cuisine: Swahili
Ingredients: 750 g Fish; 400 g Okra; 250 g Brown rice; 600 ml Water; 4 whole Tomatoes; 1 whole Onion; 400 g Spinach; 1 tbsp Cooking oil

KiswahiliMlo mkuu 5 watu 50 dakika

Fish Mchuzi with Okra and Brown Rice — a Swahili recipe for 5 people with full ingredients, quantities and step-by-step instructions in Kiswahili and English. Ready in about 50 minutes.

Mahitaji

Samaki750 g
Bamia400 g
Mchele wa brown250 g
Maji600 ml
Nyanya4 idadi
Kitunguu1 idadi
Mchicha400 g
Mafuta ya kupikia1 kijiko cha supu

Hatua za kupika

1Pika wali wa brown.
2Pika samaki na kitunguu, nyanya na bamia.
3Ongeza mchicha na tumikia na wali kidogo.

Samaki wa Mchuzi na Bamia na Wali wa Brown

Mahitaji

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