Samaki wa Kuchoma, Mchicha na Ugali wa Dona

Name: Grilled Fish, Spinach and Wholemeal Ugali
Cook time: 45 min
Total time: 45 min
Yield: 5 servings
Cuisine: Swahili
Ingredients: 750 g Fish; 600 g Spinach; 250 g Wholemeal maize flour; 700 ml Water; 3 piece Tomato; 1 piece Onion; 1 tablespoon Cooking oil; 2 piece Lime

KiswahiliMlo mkuu 5 watu 45 dakika

Grilled Fish, Spinach and Wholemeal Ugali — a Swahili recipe for 5 people with full ingredients, quantities and step-by-step instructions in Kiswahili and English. Ready in about 45 minutes.

Mahitaji

Samaki750 g
Mchicha600 g
Unga wa dona250 g
Maji700 ml
Nyanya3 idadi
Kitunguu1 idadi
Mafuta ya kupikia1 kijiko cha supu
Ndimu2 idadi

Hatua za kupika

1Paka samaki ndimu na chumvi, choma hadi waive.
2Pika mchicha na kitunguu na nyanya kwa mafuta kidogo.
3Songa ugali wa dona. Tumikia kipande kidogo cha ugali.

Samaki wa Kuchoma, Mchicha na Ugali wa Dona

Mahitaji

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