Mahindi ya Choma na Njegere za Pilipili

Name: Grilled Sweetcorn and Chilli Peas
Cook time: 20 min
Total time: 20 min
Yield: 5 servings
Cuisine: Swahili
Ingredients: 50 g Unsalted cooked sweetcorn kernels; 800 g Fresh peas; 100 g Tomatoes; 50 g Whole lime, deseeded and peeled; 5 g Fresh chillies; 15 g Fresh coriander; 1.5 g Salt

KiswahiliKitafunwa 5 watu 20 dakika

An original Tupike Nini recipe. Ingredients are for the whole batch; the calculated nutritional serving is approximately 102 g. Grains and pulses are weighed dry. Soaking and steaming water is not consumed. Grilled Sweetcorn and Chilli Peas — a Swahili recipe for 5 people with full ingredients, q…

Mahitaji

Punje za mahindi yaliyopikwa bila chumvi50 g
Njegere mbichi800 g
Nyanya100 g
Ndimu nzima bila mbegu, maganda yameondolewa50 g
Pilipili mbichi5 g
Giligilani mbichi15 g
Chumvi1.5 g

Hatua za kupika

1Chemsha njegere bila chumvi hadi ziive na umwage maji.
2Choma hindi lililochemshwa juu ya grili hadi lipate alama za choma; kata punje na pima uzito ulioorodheshwa.
3Changanya punje na njegere, nyanya, pilipili, giligilani na ndimu iliyokatwakatwa.
4Gawa katika bakuli ndogo na tumia chumvi iliyopimwa.

Maelezo

Pishi asilia la Tupike Nini. Viungo ni vya kundi zima; mgao wa lishe uliokokotolewa ni takriban 102 g. Nafaka na kunde hupimwa zikiwa kavu. Maji ya kuloweka na kupikia kwa mvuke hayaliwi.

Mahindi ya Choma na Njegere za Pilipili

Mahitaji

Hatua za kupika

Maelezo

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