Biringanya za Kuchoma na Nyama na Maharage

Name: Roasted Aubergines with Beef and Beans
Cook time: 45 min
Total time: 45 min
Yield: 5 servings
Cuisine: Swahili
Ingredients: 100 g Onion; 15 g Garlic; 15 g Ginger; 50 g Whole seedless lime, peeled; 5 g Fresh chillies; 2.5 g Salt; 15 g Sunflower oil; 700 g Raw lean beef; 175 g Dried beans; 750 g Aubergine; 250 g Raw cabbage; 5 g Ground cumin; 300 g Water; 300 g Tomatoes

KiswahiliMlo mkuu 5 watu 45 dakika

Original recipe from Tupike Nini. Ingredients are for the entire batch; calculated nutritional portion is approximately 502 g. Grains and pulses are measured dry. Water used for soaking and steaming is not consumed. Roasted Aubergines with Beef and Beans — a Swahili recipe for 5 people with full …

Mahitaji

Kitunguu maji100 g
Kitunguu saumu15 g
Tangawizi15 g
Ndimu nzima bila mbegu, maganda yameondolewa50 g
Pilipili mbichi5 g
Chumvi2.5 g
Mafuta ya alizeti15 g
Nyama mbichi ya ng’ombe isiyo na mafuta mengi700 g
Maharage makavu175 g
Biringanya750 g
Kabichi mbichi250 g
Binzari ya kusagwa5 g
Maji300 g
Nyanya300 g

Hatua za kupika

1Loweka maharage usiku, yamwage maji na chemsha katika maji yaliyopimwa mpaka yalainike.
2Kata biringanya vipande virefu, paka nusu ya mafuta na choma dakika 15–20 ukigeuza.
3Chemsha nyama ndogo pamoja na nyanya, kitunguu, saumu, tangawizi, binzari na mafuta yaliyobaki mpaka iive; tia maharage na kabichi dakika 5 za mwisho.
4Weka mchanganyiko juu ya biringanya; malizia kwa ndimu iliyokatwakatwa, pilipili na chumvi.

Maelezo

Pishi asilia la Tupike Nini. Viungo ni vya kundi zima; mgao wa lishe uliokokotolewa ni takriban 502 g. Nafaka na kunde hupimwa zikiwa kavu. Maji ya kuloweka na kupikia kwa mvuke hayaliwi.

Biringanya za Kuchoma na Nyama na Maharage

Mahitaji

Hatua za kupika

Maelezo

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