Ndizi nyama

Name: Plantains with beef
Cook time: 70 min
Total time: 70 min
Yield: 5 servings
Cuisine: Swahili
Ingredients: 2 pieces Carrots; 1 teaspoons Black pepper; 12 pieces Cooking plantains; 1 kg Beef; 2 pieces Onions; 4 pieces Tomatoes; 2 teaspoons Garlic; 2 cups Coconut milk; 3 tablespoons Cooking oil; 1 teaspoons Salt

KiswahiliMlo mkuu 5 watu 70 dakika

Ndizi nyama

A great meal for a cold evening. Plantains with beef — a Swahili recipe for 5 people with full ingredients, quantities and step-by-step instructions in Kiswahili and English. Ready in about 70 minutes.

Mahitaji

Karoti2 idadi
Pilipili manga1 vijiko vidogo
Ndizi za kupika12 idadi
Nyama ya ng'ombe1 kilo
Vitunguu maji2 idadi
Nyanya4 idadi
Kitunguu swaumu2 vijiko vidogo
Tui la nazi2 vikombe
Mafuta ya kupikia3 vijiko vikubwa
Chumvi1 vijiko vidogo

Hatua za kupika

1Menya ndizi, ziweke kwenye maji ya chumvi zisibadilike rangi.
2Chemsha nyama na chumvi hadi ilainike.
3Kaanga vitunguu, weka kitunguu swaumu na nyanya.
4Weka nyama pamoja na supu yake.
5Ongeza ndizi na karoti; chemsha dakika 20 hadi ndizi zilainike.
6Mwisho weka tui la nazi; pika dakika 5.

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Ndizi nyama

Mahitaji

Hatua za kupika

Maelezo

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