Matembele ya Karanga na Samaki wa Mvuke

Name: Sweet Potato Leaves with Peanuts and Steamed Fish
Cook time: 30 min
Total time: 30 min
Yield: 5 servings
Cuisine: Swahili
Ingredients: 100 g Onion; 15 g Garlic; 15 g Ginger; 50 g Whole seedless lime, peeled; 5 g Fresh green chilli; 2.5 g Salt; 15 g Sunflower oil; 800 g Raw boneless fish; 900 g Fresh sweet potato leaves; 60 g Raw unsalted peanuts; 400 g Carrots; 250 g Water; 300 g Tomatoes

KiswahiliMlo mkuu 5 watu 30 dakika

Original recipe by Tupike Nini. Ingredients are for the whole group; the calculated nutritional portion is approximately 414 g. Grains and pulses are measured dry. Soaking and steaming water is not consumed. Sweet Potato Leaves with Peanuts and Steamed Fish — a Swahili recipe for 5 people with fu…

Mahitaji

Kitunguu maji100 g
Kitunguu saumu15 g
Tangawizi15 g
Ndimu nzima bila mbegu, maganda yameondolewa50 g
Pilipili mbichi5 g
Chumvi2.5 g
Mafuta ya alizeti15 g
Samaki wabichi bila mifupa800 g
Matembele mabichi900 g
Karanga mbichi bila chumvi60 g
Karoti400 g
Maji250 g
Nyanya300 g

Hatua za kupika

1Saga karanga kuwa chembe; chemsha na nyanya, kitunguu, saumu, tangawizi, mafuta na maji yaliyopimwa dakika 10.
2Ongeza matembele na karoti, kisha pika taratibu dakika 8.
3Weka samaki kwenye kikapu juu ya sufuria hiyo na upike kwa mvuke dakika 10–12 mpaka aive.
4Malizia mboga kwa ndimu iliyokatwakatwa, pilipili na chumvi; gawa pamoja na samaki.

Maelezo

Pishi asilia la Tupike Nini. Viungo ni vya kundi zima; mgao wa lishe uliokokotolewa ni takriban 414 g. Nafaka na kunde hupimwa zikiwa kavu. Maji ya kuloweka na kupikia kwa mvuke hayaliwi.

Matembele ya Karanga na Samaki wa Mvuke

Mahitaji

Hatua za kupika

Maelezo

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