Saladi ya Njegere, Tango na Parachichi

Name: Pea, Cucumber and Avocado Salad
Cook time: 15 min
Total time: 15 min
Yield: 5 servings
Cuisine: Swahili
Ingredients: 300 g Fresh green peas; 200 g Cucumber; 225 g Peeled and stoned avocado; 150 g Tomato; 40 g Onion; 40 g Whole lime, peeled and deseeded; 10 g Fresh coriander; 5 g Fresh green chilli

KiswahiliKitafunwa 5 watu 15 dakika

Original Tupike Nini recipe. Ingredients are for the whole batch; the calculated nutritional serving is approximately 194 g. Grains and pulses are weighed dry. Water used for soaking and steaming is not consumed. Pea, Cucumber and Avocado Salad — a Swahili recipe for 5 people with full ingredient…

Mahitaji

Njegere mbichi300 g
Tango200 g
Parachichi bila ganda na kokwa225 g
Nyanya150 g
Kitunguu maji40 g
Ndimu nzima bila mbegu, maganda yameondolewa40 g
Giligilani mbichi10 g
Pilipili mbichi5 g

Hatua za kupika

1Chemsha njegere bila chumvi mpaka ziive, zimwage maji na uzipoze.
2Katakata tango, parachichi, nyanya na kitunguu.
3Changanya na njegere, giligilani, pilipili na ndimu iliyokatwakatwa.
4Gawa sawasawa na ule mara moja ili parachichi libaki safi.

Maelezo

Pishi asilia la Tupike Nini. Viungo ni vya kundi zima; mgao wa lishe uliokokotolewa ni takriban 194 g. Nafaka na kunde hupimwa zikiwa kavu. Maji ya kuloweka na kupikia kwa mvuke hayaliwi.

Saladi ya Njegere, Tango na Parachichi

Mahitaji

Hatua za kupika

Maelezo

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