Bamia na wali

Name: Okra with Rice
Cook time: 50 min
Total time: 50 min
Yield: 5 servings
Cuisine: Swahili
Ingredients: 500 grams Okra; 2 pieces Onions; 1 pieces Lime; 700 grams Beef; 3 cups Pishori rice; 4 pieces Tomatoes; 2 teaspoons Garlic; 2 cups Coconut milk; 3 tablespoons Cooking oil; 1 teaspoons Salt

KiswahiliMlo mkuu 5 watu 50 dakika

Bamia na wali

Lime is what removes the sliminess from the okra. Don't forget it. Okra with Rice — a Swahili recipe for 5 people with full ingredients, quantities and step-by-step instructions in Kiswahili and English. Ready in about 50 minutes.

Mahitaji

Bamia500 gramu
Vitunguu maji2 idadi
Ndimu1 idadi
Nyama ya ng'ombe700 gramu
Mchele wa pishori3 vikombe
Nyanya4 idadi
Kitunguu swaumu2 vijiko vidogo
Tui la nazi2 vikombe
Mafuta ya kupikia3 vijiko vikubwa
Chumvi1 vijiko vidogo

Hatua za kupika

1Osha bamia, kata vipande, nyunyiza ndimu ili isiwe na utelezi.
2Chemsha nyama hadi ilainike.
3Kaanga vitunguu na kitunguu swaumu, weka nyanya; pika dakika 8.
4Weka nyama na supu yake; chemsha dakika 10.
5Ongeza bamia; pika dakika 10 bila kukoroga sana.
6Mwisho weka tui la nazi na chumvi; pika dakika 5.
7Pakua na wali.

Maelezo

Ndimu ndiyo inayoondoa utelezi wa bamia. Usisahau.

Bamia na wali

Mahitaji

Hatua za kupika

Maelezo

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