Supu ya Pweza, Maharage na Binzari

Name: Octopus, Bean and Cumin Soup
Cook time: 65 min
Total time: 65 min
Yield: 5 servings
Cuisine: Swahili
Ingredients: 300 g Tomatoes; 100 g Onion; 15 g Garlic; 15 g Ginger; 50 g Whole lime, deseeded and peeled; 5 g Fresh green chilli; 2.5 g Salt; 15 g Sunflower oil; 900 g Fresh cleaned octopus; 175 g Dried beans; 300 g Carrots; 300 g Fresh cabbage; 5 g Ground cumin; 500 g Water

KiswahiliMlo mkuu 5 watu 65 dakika

Original Tupike Nini recipe. Ingredients are for the whole batch; calculated nutrition portion is approximately 417 g. Grains and pulses are measured dry. Water used for soaking and steaming is not consumed. Octopus, Bean and Cumin Soup — a Swahili recipe for 5 people with full ingredients, quant…

Mahitaji

Nyanya300 g
Kitunguu maji100 g
Kitunguu saumu15 g
Tangawizi15 g
Ndimu nzima bila mbegu, maganda yameondolewa50 g
Pilipili mbichi5 g
Chumvi2.5 g
Mafuta ya alizeti15 g
Pweza mbichi aliyesafishwa900 g
Maharage makavu175 g
Karoti300 g
Kabichi mbichi300 g
Binzari ya kusagwa5 g
Maji500 g

Hatua za kupika

1Loweka maharage usiku; yamwage maji, kisha yachemshe ndani ya maji yaliyopimwa hadi yalainike.
2Kata pweza vipande na umchemshe taratibu pamoja na kitunguu, saumu, tangawizi, nyanya, binzari na mafuta kwa dakika 40–50 mpaka awe laini.
3Ongeza maharage, karoti na kabichi; funika na pika dakika 12.
4Weka chumvi, pilipili na ndimu iliyokatwakatwa; gawanya supu pamoja na pweza na maharage sawasawa.

Maelezo

Pishi asilia la Tupike Nini. Viungo ni vya kundi zima; mgao wa lishe uliokokotolewa ni takriban 417 g. Nafaka na kunde hupimwa zikiwa kavu. Maji ya kuloweka na kupikia kwa mvuke hayaliwi.

Supu ya Pweza, Maharage na Binzari

Mahitaji

Hatua za kupika

Maelezo

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