Dengu na wali
KihindiMlo mkuu 5 watu 45 dakika
An affordable meal high in protein. Perfect for meat-free days. Mung beans with rice — a Indian recipe for 5 people with full ingredients, quantities and step-by-step instructions in Kiswahili and English. Ready in about 45 minutes.
Mahitaji
- Mafuta ya kupikia3 vijiko vikubwa
- Kitunguu swaumu2 vijiko vidogo
- Dengu2 vikombe
- Mchele wa pishori3 vikombe
- Vitunguu maji2 idadi
- Nyanya3 idadi
- Tangawizi1 vijiko vidogo
- Bizari ya manjano1 vijiko vidogo
- Jira1 vijiko vidogo
- Ndimu1 idadi
- Chumvi1 vijiko vidogo
Hatua za kupika
- 1Osha dengu, chemsha na bizari ya manjano dakika 25 hadi zilainike.
- 2Kaanga jira kwenye mafuta hadi litoe harufu.
- 3Weka vitunguu; kaanga hadi vibadilike rangi.
- 4Ongeza kitunguu swaumu, tangawizi na nyanya; pika dakika 8.
- 5Mimina mchanganyiko kwenye dengu; chemsha dakika 10.
- 6Kamua ndimu, weka chumvi. Pakua na wali.
Maelezo
Chakula cha bei nafuu chenye protini nyingi. Siku ya bila nyama.