Mchemsho
KiswahiliMlo mkuu 5 watu 55 dakika
MchemshoA light evening meal. It does not require oil or a thick gravy. Mchemsho — a Swahili recipe for 5 people with full ingredients, quantities and step-by-step instructions in Kiswahili and English. Ready in about 55 minutes.
Mahitaji
- Karoti3 idadi
- Nyama ya ng'ombe700 gramu
- Kitunguu swaumu2 vijiko vidogo
- Ndizi za kupika6 idadi
- Viazi mviringo4 idadi
- Viazi vitamu2 idadi
- Vitunguu maji2 idadi
- Nyanya3 idadi
- Pilipili hoho1 idadi
- Ndimu1 idadi
- Chumvi1 vijiko vidogo
- Dania1 mafungu
Hatua za kupika
- 1Chemsha nyama na chumvi, kitunguu swaumu na kitunguu kimoja hadi ilainike.
- 2Menya ndizi, viazi mviringo na viazi vitamu; vikate vipande vikubwa.
- 3Weka vyote kwenye supu ya nyama; chemsha dakika 20.
- 4Ongeza karoti na nyanya; chemsha dakika 10.
- 5Weka pilipili hoho dakika 5 za mwisho.
- 6Kamua ndimu, nyunyiza dania.
- 7Pakua kwenye bakuli na supu yake.
Maelezo
Chakula chepesi cha jioni. Hakihitaji mafuta wala mchuzi mzito.