Maharage, Mchicha na Viazi Vitamu

Name: Beans, Spinach and Sweet Potatoes
Cook time: 60 min
Total time: 60 min
Yield: 5 servings
Cuisine: Swahili
Ingredients: 300 g Beans; 500 g Spinach; 250 g Sweet potatoes; 3 idadi Tomatoes; 1 idadi Onion; 1 tbsp Cooking oil

KiswahiliMlo mkuu 5 watu 60 dakika

Beans, Spinach and Sweet Potatoes — a Swahili recipe for 5 people with full ingredients, quantities and step-by-step instructions in Kiswahili and English. Ready in about 60 minutes.

Mahitaji

Maharage300 g
Mchicha500 g
Viazi vitamu250 g
Nyanya3 idadi
Kitunguu1 idadi
Mafuta ya kupikia1 kijiko cha supu

Hatua za kupika

1Chemsha maharage hadi yaive.
2Kaanga kitunguu na nyanya, ongeza maharage na mchicha.
3Chemsha viazi vitamu na tumikia pamoja.

Maharage, Mchicha na Viazi Vitamu

Mahitaji

Hatua za kupika

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