Mlenda wa Ndimu na Samaki na Njegere

Name: Lime, Fish and Pea Mlenda
Cook time: 25 min
Total time: 25 min
Yield: 5 servings
Cuisine: Swahili
Ingredients: 300 g Tomatoes; 100 g Onion; 15 g Garlic; 15 g Ginger; 50 g Whole deseeded lime, peeled; 5 g Fresh chilli; 2.5 g Salt; 15 g Sunflower oil; 800 g Fresh boneless fish; 800 g Fresh jute leaves; 400 g Fresh peas; 250 g Water

KiswahiliMlo mkuu 5 watu 25 dakika

Original recipe by Tupike Nini. Ingredients are for the whole group; the calculated nutritional portion is approximately 471 g. Grains and pulses are measured dry. Soaking and steaming water is not consumed. Lime, Fish and Pea Mlenda — a Swahili recipe for 5 people with full ingredients, quantiti…

Mahitaji

Nyanya300 g
Kitunguu maji100 g
Kitunguu saumu15 g
Tangawizi15 g
Ndimu nzima bila mbegu, maganda yameondolewa50 g
Pilipili mbichi5 g
Chumvi2.5 g
Mafuta ya alizeti15 g
Samaki wabichi bila mifupa800 g
Mlenda mbichi800 g
Njegere mbichi400 g
Maji250 g

Hatua za kupika

1Chemsha kitunguu, nyanya, saumu, tangawizi na mafuta katika maji yaliyopimwa dakika 7.
2Tia njegere na samaki aliyekatwa; funika na pika dakika 8–10 mpaka samaki aive.
3Ongeza mlenda uliokatwa na chemsha taratibu dakika 5; usiongeze soda ya kupikia.
4Weka ndimu iliyokatwakatwa, pilipili na chumvi; gawa samaki na mlenda sawasawa.

Maelezo

Pishi asilia la Tupike Nini. Viungo ni vya kundi zima; mgao wa lishe uliokokotolewa ni takriban 471 g. Nafaka na kunde hupimwa zikiwa kavu. Maji ya kuloweka na kupikia kwa mvuke hayaliwi.

Mlenda wa Ndimu na Samaki na Njegere

Mahitaji

Hatua za kupika

Maelezo

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