Kunde za Ndimu, Pilipili na Karoti

Name: Lime, Chilli and Carrot Cowpeas
Cook time: 50 min
Total time: 50 min
Yield: 5 servings
Cuisine: Swahili
Ingredients: 180 g Dried cowpeas; 100 g Carrots; 50 g Whole deseeded lime, peeled; 5 g Fresh chilli; 15 g Fresh coriander; 1.5 g Salt; 300 g Water

KiswahiliKitafunwa 5 watu 50 dakika

Original recipe by Tupike Nini. Ingredients are for the whole batch; the calculated nutritional portion is approximately 163 g. Grains and pulses are measured dry. Soaking and steaming water is not consumed. Lime, Chilli and Carrot Cowpeas — a Swahili recipe for 5 people with full ingredients, qu…

Mahitaji

Kunde kavu180 g
Karoti100 g
Ndimu nzima bila mbegu, maganda yameondolewa50 g
Pilipili mbichi5 g
Giligilani mbichi15 g
Chumvi1.5 g
Maji300 g

Hatua za kupika

1Loweka kunde usiku na yamwage maji.
2Chemsha katika maji yaliyopimwa hadi yaive; ongeza karoti zilizokatwa dakika 5 za mwisho.
3Tia ndimu iliyokatwakatwa, giligilani, pilipili na chumvi.
4Gawa kunde na karoti sawasawa pamoja na maji yaliyobaki.

Maelezo

Pishi asilia la Tupike Nini. Viungo ni vya kundi zima; mgao wa lishe uliokokotolewa ni takriban 163 g. Nafaka na kunde hupimwa zikiwa kavu. Maji ya kuloweka na kupikia kwa mvuke hayaliwi.

Kunde za Ndimu, Pilipili na Karoti

Mahitaji

Hatua za kupika

Maelezo

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