Mbaazi za Ndimu na Giligilani

Name: Lime and Coriander Pigeon Peas
Cook time: 50 min
Total time: 50 min
Yield: 5 servings
Cuisine: Swahili
Ingredients: 225 g Dry pigeon peas; 50 g Whole lime, deseeded and peeled; 15 g Fresh coriander; 5 g Fresh chilli; 1.5 g Salt; 300 g Water

KiswahiliKitafunwa 5 watu 50 dakika

Original recipe by Tupike Nini. Ingredients are for the whole batch; the calculated nutritional serving is approximately 149 g. Grains and pulses are measured dry. Water used for soaking and steaming is not consumed. Lime and Coriander Pigeon Peas — a Swahili recipe for 5 people with full ingredi…

Mahitaji

Mbaazi kavu225 g
Ndimu nzima bila mbegu, maganda yameondolewa50 g
Giligilani mbichi15 g
Pilipili mbichi5 g
Chumvi1.5 g
Maji300 g

Hatua za kupika

1Loweka mbaazi usiku kisha yamwage maji.
2Chemsha katika maji yaliyopimwa mpaka ziive; tumia sufuria yenye kifuniko kuzuia maji kupungua sana.
3Changanya ndimu iliyokatwakatwa, giligilani, pilipili na chumvi.
4Gawa mbaazi pamoja na maji machache yaliyobaki; kula zikiwa vuguvugu.

Maelezo

Pishi asilia la Tupike Nini. Viungo ni vya kundi zima; mgao wa lishe uliokokotolewa ni takriban 149 g. Nafaka na kunde hupimwa zikiwa kavu. Maji ya kuloweka na kupikia kwa mvuke hayaliwi.

Mbaazi za Ndimu na Giligilani

Mahitaji

Hatua za kupika

Maelezo

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