Kamba wa Kupaka na Mchicha na Njegere

Name: Coconut Prawns with Spinach and Peas
Cook time: 25 min
Total time: 25 min
Yield: 5 servings
Cuisine: Swahili
Ingredients: 300 g Tomatoes; 100 g Onion; 15 g Garlic; 15 g Ginger; 50 g Whole lime, deseeded and peeled; 5 g Fresh chilli; 2.5 g Salt; 15 g Sunflower oil; 800 g Raw peeled prawns; 750 g Fresh spinach; 400 g Fresh peas; 100 g Light coconut milk; 200 g Water; 2.5 g Turmeric

KiswahiliMlo mkuu 5 watu 25 dakika

Original recipe by Tupike Nini. Ingredients are for the whole group; the calculated nutritional portion is approximately 482 g. Grains and pulses are measured dry. Water used for soaking and steaming is not consumed. Coconut Prawns with Spinach and Peas — a Swahili recipe for 5 people with full i…

Mahitaji

Nyanya300 g
Kitunguu maji100 g
Kitunguu saumu15 g
Tangawizi15 g
Ndimu nzima bila mbegu, maganda yameondolewa50 g
Pilipili mbichi5 g
Chumvi2.5 g
Mafuta ya alizeti15 g
Kamba wabichi waliomenywa800 g
Mchicha mbichi750 g
Njegere mbichi400 g
Tui jepesi la nazi100 g
Maji200 g
Manjano2.5 g

Hatua za kupika

1Chemsha kitunguu, saumu, tangawizi, nyanya, manjano na mafuta katika maji yaliyopimwa dakika 8.
2Ongeza njegere na upike dakika 5; tia kamba na tui na pika taratibu dakika 4–6 mpaka kamba waive.
3Weka mchicha na funika dakika 3 hadi ulegee.
4Malizia kwa ndimu, pilipili na chumvi; gawa kamba na mboga sawasawa.

Maelezo

Pishi asilia la Tupike Nini. Viungo ni vya kundi zima; mgao wa lishe uliokokotolewa ni takriban 482 g. Nafaka na kunde hupimwa zikiwa kavu. Maji ya kuloweka na kupikia kwa mvuke hayaliwi.

Kamba wa Kupaka na Mchicha na Njegere

Mahitaji

Hatua za kupika

Maelezo

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