Kunde na Bamia na Samaki

Name: Cowpeas with Okra and Fish
Cook time: 60 min
Total time: 60 min
Yield: 5 servings
Cuisine: Swahili
Ingredients: 250 g Cowpeas; 400 g Okra; 600 g Fish; 1 idadi Onion; 1 tablespoon Cooking oil; 4 idadi Tomatoes

KiswahiliMlo mkuu 5 watu 60 dakika

Cowpeas with Okra and Fish — a Swahili recipe for 5 people with full ingredients, quantities and step-by-step instructions in Kiswahili and English. Ready in about 60 minutes.

Mahitaji

Kunde250 g
Bamia400 g
Samaki600 g
Kitunguu1 idadi
Mafuta ya kupikia1 kijiko cha supu
Nyanya4 idadi

Hatua za kupika

1Chemsha kunde hadi ziive.
2Pika samaki na kitunguu, nyanya na bamia.
3Changanya na kunde na pika dakika 10.

Kunde na Bamia na Samaki

Mahitaji

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