Mtori wa Ndizi, Nyama na Maharage
KiswahiliMlo mkuu 5 watu 60 dakika
Mtori wa Ndizi, Nyama na MaharageOriginal recipe by Tupike Nini. Ingredients are for the whole group; the calculated nutritional portion is approximately 491 g. Grains and pulses are measured dry. Water for soaking and steaming is not consumed. Green Banana, Meat and Bean Mtori — a Swahili recipe for 5 people with full ingredien…
Mahitaji
- Nyanya300 g
- Kitunguu maji100 g
- Kitunguu saumu15 g
- Tangawizi15 g
- Ndimu nzima bila mbegu, maganda yameondolewa50 g
- Pilipili mbichi5 g
- Chumvi2.5 g
- Mafuta ya alizeti15 g
- Nyama mbichi ya ng’ombe isiyo na mafuta mengi400 g
- Ndizi mbichi za kupika zilizomenywa200 g
- Maharage makavu150 g
- Mchicha mbichi600 g
- Maji400 g
Hatua za kupika
- 1Loweka maharage usiku, yamwage maji na yachemshe katika maji yaliyopimwa hadi yalainike.
- 2Ongeza nyama, kitunguu, saumu, tangawizi, nyanya na mafuta; pika taratibu dakika 30–40 mpaka nyama iwe laini.
- 3Tia ndizi zilizokatwa na pika dakika 15; pondeka ndizi na sehemu ya maharage ndani ya sufuria ili supu iwe nzito.
- 4Ongeza mchicha dakika 4; malizia kwa ndimu iliyokatwakatwa, pilipili na chumvi na gawa nyama sawasawa.
Maelezo
Pishi asilia la Tupike Nini. Viungo ni vya kundi zima; mgao wa lishe uliokokotolewa ni takriban 491 g. Nafaka na kunde hupimwa zikiwa kavu. Maji ya kuloweka na kupikia kwa mvuke hayaliwi.