Uji wa Mtama, Tangawizi na Ufuta pamoja na Yai

Name: Sorghum, Ginger and Sesame Seed Porridge with Egg
Cook time: 25 min
Total time: 25 min
Yield: 5 servings
Cuisine: Swahili
Ingredients: 250 g Sorghum flour; 250 g Milk; 700 g Water; 115 g Sesame seeds; 250 g Unsweetened yoghurt; 450 g Eggs without shells; 15 g Ginger; 10 g Ground cinnamon

KiswahiliKifungua kinywa 5 watu 25 dakika

Original recipe by Tupike Nini. Ingredients are for the whole group; the calculated nutritional portion is approximately 299 g. Grains and pulses are measured dry. Water used for soaking and steaming is not consumed. Sorghum, Ginger and Sesame Seed Porridge with Egg — a Swahili recipe for 5 peopl…

Mahitaji

Unga wa mtama250 g
Maziwa250 g
Maji700 g
Ufuta115 g
Mtindi bila sukari250 g
Mayai bila maganda450 g
Tangawizi15 g
Mdalasini wa kusagwa10 g

Hatua za kupika

1Changanya unga wa mtama na maji yaliyopimwa; ongeza maziwa na tangawizi na chemsha taratibu dakika 12–15 ukikoroga.
2Chemsha mayai kando mpaka yaive kabisa na uondoe maganda; kipimo ni uzito bila maganda.
3Saga ufuta kiasi, changanya kwenye uji pamoja na mdalasini; baada ya uji kupoa kidogo tia mtindi.
4Gawa uji na mayai sawasawa; usiongeze sukari au asali.

Maelezo

Pishi asilia la Tupike Nini. Viungo ni vya kundi zima; mgao wa lishe uliokokotolewa ni takriban 299 g. Nafaka na kunde hupimwa zikiwa kavu. Maji ya kuloweka na kupikia kwa mvuke hayaliwi.

Uji wa Mtama, Tangawizi na Ufuta pamoja na Yai

Mahitaji

Hatua za kupika

Maelezo

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