Kuku wa Boga na Dengu za Kizungu kwa Tangawizi

Name: Ginger Chicken with Pumpkin and Lentils
Cook time: 45 min
Total time: 45 min
Yield: 5 servings
Cuisine: Swahili
Ingredients: 300 g Tomatoes; 100 g Onion; 15 g Garlic; 15 g Ginger; 5 g Fresh chilli; 2.5 g Salt; 15 g Sunflower oil; 700 g Raw skinless chicken breast; 175 g Dry lentils; 500 g Pumpkin, peeled and deseeded; 500 g Raw kale; 300 g Water; 2.5 g Turmeric; 50 g Whole lime, deseeded and peeled

KiswahiliMlo mkuu 5 watu 45 dakika

Original recipe from Tupike Nini. Ingredients are for the whole batch; the calculated nutritional portion is approximately 471 g. Grains and pulses are measured dry. Soaking and steaming water is not consumed. Ginger Chicken with Pumpkin and Lentils — a Swahili recipe for 5 people with full ingre…

Mahitaji

Nyanya300 g
Kitunguu maji100 g
Kitunguu saumu15 g
Tangawizi15 g
Pilipili mbichi5 g
Chumvi2.5 g
Mafuta ya alizeti15 g
Kifua kibichi cha kuku bila ngozi700 g
Dengu za kizungu kavu175 g
Boga bila ganda na mbegu500 g
Sukuma wiki mbichi500 g
Maji300 g
Manjano2.5 g
Ndimu nzima bila mbegu, maganda yameondolewa50 g

Hatua za kupika

1Loweka dengu za kizungu usiku, yamwage maji na chemsha katika maji yaliyopimwa hadi zilainike.
2Tia kuku, kitunguu, nyanya, saumu, tangawizi, manjano na mafuta; pika taratibu dakika 12.
3Ongeza boga na sukuma wiki; funika na pika dakika 12 mpaka boga lilainike na kuku afikie 74°C ndani.
4Malizia kwa ndimu iliyokatwakatwa, pilipili na chumvi; gawa kuku na dengu sawasawa.

Maelezo

Pishi asilia la Tupike Nini. Viungo ni vya kundi zima; mgao wa lishe uliokokotolewa ni takriban 471 g. Nafaka na kunde hupimwa zikiwa kavu. Maji ya kuloweka na kupikia kwa mvuke hayaliwi.

Kuku wa Boga na Dengu za Kizungu kwa Tangawizi

Mahitaji

Hatua za kupika

Maelezo

Hujui cha kupika wiki hii?