Uji wa Mtama na Ulezi pamoja na Mayai ya Kuchemsha
KiswahiliKifungua kinywa 5 watu 25 dakika
Uji wa Mtama na Ulezi pamoja na Mayai ya KuchemshaThis meal is completely oil-free and provides long-lasting satiety. Each serving is portioned to one boiled egg and one cup of porridge for healthy weight management. Finger Millet and Sorghum Porridge with Boiled Eggs — a Swahili recipe for 5 people with full ingredients, quantities and step-by-…
Mahitaji
- Unga wa mtama na ulezi1.5 kikombe
- Maji safi1.2 lita
- Tangawizi mbichi iliyosagwa1 kijiko cha supu
- Maziwa freshi yenye mafuta kidogo250 ml
- Mayai ya kuku5 idadi
- Asali mbichi2 kijiko cha supu
Hatua za kupika
- 1Chemsha mayai kwenye maji safi kwa dakika 8 hadi 10 ili yawe imara, kisha yapoze kwenye maji ya baridi na uyabambue maganda.
- 2Kwenye sufuria nyingine, changanya unga wa mtama na ulezi na kikombe kimoja cha maji baridi hadi uwe laini bila madonge.
- 3Chemsha maji yaliyobaki (lita 1) pamoja na tangawizi iliyosagwa.
- 4Mimina mchanganyiko wa unga kwenye maji yanayochemka huku ukikoroga mfululizo ili usigande.
- 5Punguza moto na uache uji utokote taratibu kwa dakika 12.
- 6Weka maziwa freshi na asali kidogo kisha koroga kwa dakika 2 na uepue.
- 7Pakua kikombe kimoja cha uji moto ukiwa pamoja na yai moja la kuchemsha pembeni.
Maelezo
Mlo huu hauna mafuta yoyote na unashibisha kwa muda mrefu. Kila mwanafamilia anapata yai moja na kikombe kimoja cha uji kusaidia kupunguza uzito.