Mbuzi wa Bamia na Kunde za Binzari

Name: Goat with Okra and Spiced Black-Eyed Beans
Cook time: 75 min
Total time: 75 min
Yield: 5 servings
Cuisine: Swahili
Ingredients: 300 g Tomatoes; 100 g Onion; 15 g Garlic; 15 g Ginger; 50 g Whole seedless lime, peeled; 5 g Fresh green chillies; 2.5 g Salt; 15 g Sunflower oil; 800 g Raw boneless goat meat; 175 g Dried black-eyed beans; 650 g Fresh okra; 200 g Carrots; 5 g Ground cumin; 300 g Water

KiswahiliMlo mkuu 5 watu 75 dakika

Original recipe by Tupike Nini. Ingredients are for the whole group; the calculated nutritional portion is approximately 487 g. Grains and pulses are measured dry. Soaking and steaming water is not consumed. Goat with Okra and Spiced Black-Eyed Beans — a Swahili recipe for 5 people with full ingr…

Mahitaji

Nyanya300 g
Kitunguu maji100 g
Kitunguu saumu15 g
Tangawizi15 g
Ndimu nzima bila mbegu, maganda yameondolewa50 g
Pilipili mbichi5 g
Chumvi2.5 g
Mafuta ya alizeti15 g
Nyama mbichi ya mbuzi bila mifupa800 g
Kunde kavu175 g
Bamia mbichi650 g
Karoti200 g
Binzari ya kusagwa5 g
Maji300 g

Hatua za kupika

1Loweka kunde usiku, yamwage maji na yachemshe katika maji yaliyopimwa mpaka yaive.
2Tia mbuzi, kitunguu, nyanya, saumu, tangawizi, binzari na mafuta; pika taratibu dakika 45–60 mpaka nyama ilainike.
3Ongeza bamia na karoti dakika 10 za mwisho bila kukoroga sana.
4Malizia kwa ndimu iliyokatwakatwa, pilipili na chumvi; gawa nyama na kunde sawasawa.

Maelezo

Pishi asilia la Tupike Nini. Viungo ni vya kundi zima; mgao wa lishe uliokokotolewa ni takriban 487 g. Nafaka na kunde hupimwa zikiwa kavu. Maji ya kuloweka na kupikia kwa mvuke hayaliwi.

Mbuzi wa Bamia na Kunde za Binzari

Mahitaji

Hatua za kupika

Maelezo

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