Saladi ya Quinoa, Tufaha na Cranberries
KizunguSaladi 5 watu 20 dakika
Saladi ya Quinoa, Tufaha na CranberriesChill the salad in the refrigerator before serving for better flavor and crispness. Serves 5. Source: https://mealwink.com/cranberry-apple-quinoa-salad-recipe/ Cranberry Apple Quinoa Salad — a Western recipe for 5 people with full ingredients, quantities and step-by-step instructions in Kiswahili…
Mahitaji
- Quinoa mbichi1.25 kikombe
- Selari zilizokatwa vipande vidogo0.625 kikombe
- Kitunguu maji cha kijani kilichokatwa2 vipande
- Tufaha lililokatwa vipande vidogo1.25 kikombe
- Karanga za pecans zilizokaangwa na kukatwa0.375 kikombe
- Cranberries zilizokaushwa0.375 kikombe
- Siki ya tufaha2.5 kijiko cha supu
- Asali au siki ya maple1.25 kijiko cha supu
- Mafuta ya mzeituni1.25 kijiko cha supu
- Haradali ya Dijon2.5 kijiko cha chai
- Kitunguu saumu cha unga0.25 kijiko cha chai
- Chumvi ya Kosher1.25 kijiko cha chai
- Pilipili manga iliyosagwa0.625 kijiko cha chai
Hatua za kupika
- 1Pika quinoa kulingana na maelekezo ya kifungashio pamoja na chumvi kidogo, kisha iache ipoe kabisa.
- 2Kwenye bakuli dogo, koroga siki ya tufaha, asali, mafuta ya mzeituni, haradali ya Dijon, kitunguu saumu cha unga, chumvi na pilipili manga kutengeneza mchuzi wa saladi.
- 3Kwenye bakuli kubwa, changanya quinoa iliyopoa, selari, kitunguu cha kijani, tufaha, karanga za pecans na cranberries zilizokaushwa.
- 4Mimina mchuzi juu ya saladi, geuza vizuri ili ichanganyike kabisa, kisha pakua au weka kwenye friji.
Andaa mapema
Maandalizi: dakika 15
Maelezo
Saladi hii inaweza kuwekwa kwenye friji kabla ya kuliwa ili kuboresha ubaridi na kuongeza ladha. Inatosha watu 5. Chanzo: https://mealwink.com/cranberry-apple-quinoa-salad-recipe/