Mchuzi wa kunde

Name: Cowpea Mchuzi
Cook time: 50 min
Total time: 50 min
Yield: 5 servings
Cuisine: Swahili
Ingredients: 3 tablespoons Cooking oil; 2 whole Onions; 3 cups Cowpeas; 3 cups Coconut milk; 4 whole Tomatoes; 2 teaspoons Garlic; 1 teaspoons Salt; 3 cups White maize flour; 1 teaspoons Turmeric

KiswahiliMlo mkuu 5 watu 50 dakika

Mchuzi wa kunde

If cowpeas are soaked well, they cook faster and do not cause bloating. Cowpea Mchuzi — a Swahili recipe for 5 people with full ingredients, quantities and step-by-step instructions in Kiswahili and English. Ready in about 50 minutes.

Mahitaji

Mafuta ya kupikia3 vijiko vikubwa
Vitunguu maji2 idadi
Kunde3 vikombe
Tui la nazi3 vikombe
Nyanya4 idadi
Kitunguu swaumu2 vijiko vidogo
Chumvi1 vijiko vidogo
Unga wa sembe3 vikombe
Bizari ya manjano1 vijiko vidogo

Hatua za kupika

1Chemsha kunde hadi zilainike (dakika 40, au pressure cooker dakika 15).
2Kaanga vitunguu na kitunguu swaumu.
3Weka nyanya na bizari; pika dakika 8.
4Mimina mchanganyiko kwenye kunde.
5Weka tui jepesi; chemsha dakika 10.
6Mwisho weka tui zito na chumvi; pika dakika 5.
7Pakua na ugali au wali.

Andaa mapema

Loweka kunde usiku kucha

Maelezo

Kunde zikilowekwa vizuri hupika haraka na hazileti gesi tumboni.

Mchuzi wa kunde

Mahitaji

Hatua za kupika

Andaa mapema

Maelezo

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