Samaki wa Kupaka na Saladi ya Maharage na Kabichi

Name: Samaki wa Kupaka with Bean and Cabbage Salad
Cook time: 40 min
Total time: 40 min
Yield: 5 servings
Cuisine: Swahili
Ingredients: 300 g Tomatoes; 100 g Onion; 15 g Garlic; 15 g Ginger; 50 g Whole seedless lime, peeled; 5 g Fresh chilli; 2.5 g Salt; 15 g Sunflower oil; 750 g Raw boneless fish; 175 g Dried beans; 500 g Raw cabbage; 250 g Cucumber; 100 g Thin coconut milk; 300 g Water

KiswahiliMlo mkuu 5 watu 40 dakika

Original recipe from Tupike Nini. Ingredients are for the whole group; the calculated nutritional portion is approximately 486 g. Grains and pulses are measured dry. Water used for soaking and steaming is not consumed. Samaki wa Kupaka with Bean and Cabbage Salad — a Swahili recipe for 5 people w…

Mahitaji

Nyanya300 g
Kitunguu maji100 g
Kitunguu saumu15 g
Tangawizi15 g
Ndimu nzima bila mbegu, maganda yameondolewa50 g
Pilipili mbichi5 g
Chumvi2.5 g
Mafuta ya alizeti15 g
Samaki wabichi bila mifupa750 g
Maharage makavu175 g
Kabichi mbichi500 g
Tango250 g
Tui jepesi la nazi100 g
Maji300 g

Hatua za kupika

1Loweka maharage usiku, yamwage maji na chemsha katika maji yaliyopimwa hadi yaive; yapoe.
2Changanya tui, saumu, tangawizi, mafuta na pilipili; paka samaki na choma kwenye grili dakika 12–15, ukigeuza, mpaka aive katikati.
3Katakata kabichi, tango, kitunguu na nyanya; changanya na maharage na ndimu iliyokatwakatwa.
4Gawa samaki pamoja na saladi, ukitumia chumvi iliyopimwa kwenye vyote.

Maelezo

Pishi asilia la Tupike Nini. Viungo ni vya kundi zima; mgao wa lishe uliokokotolewa ni takriban 486 g. Nafaka na kunde hupimwa zikiwa kavu. Maji ya kuloweka na kupikia kwa mvuke hayaliwi.

Samaki wa Kupaka na Saladi ya Maharage na Kabichi

Mahitaji

Hatua za kupika

Maelezo

Hujui cha kupika wiki hii?