Mishkaki ya Kuku na Kachumbari ya Kabichi na Parachichi

Name: Chicken Mishkaki with Cabbage and Avocado Salad
Cook time: 30 min
Total time: 30 min
Yield: 5 servings
Cuisine: Swahili
Ingredients: 300 g Tomatoes; 100 g Onion; 15 g Garlic; 15 g Ginger; 5 g Fresh green chilli; 2.5 g Salt; 15 g Sunflower oil; 700 g Raw skinless chicken breast; 750 g Raw cabbage; 250 g Avocado, peeled and stoned; 300 g Carrots; 5 g Ground cumin; 50 g Whole deseeded lime, peeled

KiswahiliMlo mkuu 5 watu 30 dakika

Original recipe by Tupike Nini. Ingredients are for the whole group; calculated nutritional portion is approximately 467 g. Grains and pulses are weighed dry. Water used for soaking and steaming is not consumed. Chicken Mishkaki with Cabbage and Avocado Salad — a Swahili recipe for 5 people with …

Mahitaji

Nyanya300 g
Kitunguu maji100 g
Kitunguu saumu15 g
Tangawizi15 g
Pilipili mbichi5 g
Chumvi2.5 g
Mafuta ya alizeti15 g
Kifua kibichi cha kuku bila ngozi700 g
Kabichi mbichi750 g
Parachichi bila ganda na kokwa250 g
Karoti300 g
Binzari ya kusagwa5 g
Ndimu nzima bila mbegu, maganda yameondolewa50 g

Hatua za kupika

1Kata kuku vipande; changanya na saumu, tangawizi, binzari, mafuta na nusu ya ndimu iliyokatwakatwa; pumzisha dakika 15.
2Panga kwenye mishikaki na choma dakika 12–16 ukigeuza mpaka kuku afikie 74°C ndani.
3Katakata kabichi, karoti, kitunguu, nyanya na parachichi; changanya na ndimu iliyobaki na pilipili.
4Gawa mishkaki na kachumbari sawasawa, ukitumia chumvi iliyopimwa.

Maelezo

Pishi asilia la Tupike Nini. Viungo ni vya kundi zima; mgao wa lishe uliokokotolewa ni takriban 467 g. Nafaka na kunde hupimwa zikiwa kavu. Maji ya kuloweka na kupikia kwa mvuke hayaliwi.

Mishkaki ya Kuku na Kachumbari ya Kabichi na Parachichi

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