Kachumbari ya Karoti, Kabichi na Parachichi

Name: Carrot, Cabbage and Avocado Kachumbari
Cook time: 10 min
Total time: 10 min
Yield: 5 servings
Cuisine: Swahili
Ingredients: 300 g Carrots; 300 g Raw cabbage; 250 g Avocado, peeled and stoned; 125 g Tomatoes; 40 g Onion; 40 g Whole lime, deseeded and peeled; 5 g Fresh green chilli; 10 g Fresh coriander

KiswahiliKitafunwa 5 watu 10 dakika

Original recipe by Tupike Nini. Ingredients are for the whole group; calculated nutritional portion is approximately 153 g. Grains and pulses are weighed dry. Soaking and steaming water is not consumed. Carrot, Cabbage and Avocado Kachumbari — a Swahili recipe for 5 people with full ingredients, …

Mahitaji

Karoti300 g
Kabichi mbichi300 g
Parachichi bila ganda na kokwa250 g
Nyanya125 g
Kitunguu maji40 g
Ndimu nzima bila mbegu, maganda yameondolewa40 g
Pilipili mbichi5 g
Giligilani mbichi10 g

Hatua za kupika

1Osha mboga na uzikaushe.
2Kata kabichi na karoti vipande vyembamba; katakata nyanya, kitunguu na parachichi.
3Changanya kwa upole na ndimu iliyokatwakatwa, giligilani na pilipili.
4Gawa sawasawa; usiongeze mayonesi au mafuta.

Maelezo

Pishi asilia la Tupike Nini. Viungo ni vya kundi zima; mgao wa lishe uliokokotolewa ni takriban 153 g. Nafaka na kunde hupimwa zikiwa kavu. Maji ya kuloweka na kupikia kwa mvuke hayaliwi.

Kachumbari ya Karoti, Kabichi na Parachichi

Mahitaji

Hatua za kupika

Maelezo

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