Viazi Vitamu vya Asubuhi na Samaki na Njegere

Name: Morning Sweet Potatoes with Fish and Peas
Cook time: 30 min
Total time: 30 min
Yield: 5 servings
Cuisine: Swahili
Ingredients: 300 g Tomatoes; 100 g Onion; 15 g Ginger; 50 g Whole seedless lime, peeled; 5 g Fresh chillies; 2.5 g Salt; 15 g Sunflower oil; 600 g Raw sweet potatoes, peeled; 750 g Raw boneless fish; 500 g Raw peas; 400 g Fresh spinach; 200 g Water; 15 g Garlic

KiswahiliKifungua kinywa 5 watu 30 dakika

Original Tupike Nini recipe. Ingredients are for the whole batch; calculated nutritional portion is approximately 442 g. Grains and pulses are weighed dry. Soaking and steaming water is not consumed. Morning Sweet Potatoes with Fish and Peas — a Swahili recipe for 5 people with full ingredients, …

Mahitaji

Nyanya300 g
Kitunguu maji100 g
Tangawizi15 g
Ndimu nzima bila mbegu, maganda yameondolewa50 g
Pilipili mbichi5 g
Chumvi2.5 g
Mafuta ya alizeti15 g
Viazi vitamu vibichi vilivyomenywa600 g
Samaki wabichi bila mifupa750 g
Njegere mbichi500 g
Mchicha mbichi400 g
Maji200 g
Kitunguu saumu15 g

Hatua za kupika

1Kata viazi vitamu vipande na upike kwa mvuke dakika 15–20 hadi vilainike.
2Chemsha nyanya, kitunguu, saumu, tangawizi na mafuta katika maji yaliyopimwa; ongeza njegere dakika 5.
3Weka samaki na mchicha, funika na pika dakika 8–10 mpaka samaki aive.
4Malizia kwa ndimu iliyokatwakatwa, pilipili na chumvi; gawa pamoja na viazi vya mvuke.

Maelezo

Pishi asilia la Tupike Nini. Viungo ni vya kundi zima; mgao wa lishe uliokokotolewa ni takriban 442 g. Nafaka na kunde hupimwa zikiwa kavu. Maji ya kuloweka na kupikia kwa mvuke hayaliwi.

Viazi Vitamu vya Asubuhi na Samaki na Njegere

Mahitaji

Hatua za kupika

Maelezo

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