Mbaazi za Asubuhi na Yai na Pilipili Hoho

Name: Breakfast Pigeon Peas with Egg and Bell Pepper
Cook time: 45 min
Total time: 45 min
Yield: 5 servings
Cuisine: Swahili
Ingredients: 300 g Tomatoes; 100 g Onion; 15 g Garlic; 15 g Ginger; 5 g Fresh chilli; 2.5 g Salt; 15 g Sunflower oil; 225 g Dried pigeon peas; 550 g Eggs (shelled); 350 g Bell pepper; 400 g Fresh spinach; 300 g Water; 2.5 g Ground cumin; 50 g Whole seedless lime, peeled

KiswahiliKifungua kinywa 5 watu 45 dakika

Original recipe by Tupike Nini. Ingredients are for the whole group; the calculated nutrition portion is approximately 442 g. Grains and pulses are weighed dry. Soaking and steaming water are not consumed. Breakfast Pigeon Peas with Egg and Bell Pepper — a Swahili recipe for 5 people with full in…

Mahitaji

Nyanya300 g
Kitunguu maji100 g
Kitunguu saumu15 g
Tangawizi15 g
Pilipili mbichi5 g
Chumvi2.5 g
Mafuta ya alizeti15 g
Mbaazi kavu225 g
Mayai bila maganda550 g
Pilipili hoho350 g
Mchicha mbichi400 g
Maji300 g
Binzari ya kusagwa2.5 g
Ndimu nzima bila mbegu, maganda yameondolewa50 g

Hatua za kupika

1Loweka mbaazi usiku, yamwage maji na chemsha katika maji yaliyopimwa hadi zilainike.
2Chemsha nyanya, kitunguu, saumu, tangawizi, binzari na mafuta pamoja na mbaazi dakika 8.
3Tia hoho na mchicha; tengeneza nafasi ndani ya mchuzi, vunja mayai na funika mpaka yaive kabisa dakika 6–8.
4Malizia kwa ndimu iliyokatwakatwa, pilipili na chumvi; gawa mayai na mbaazi sawasawa.

Maelezo

Pishi asilia la Tupike Nini. Viungo ni vya kundi zima; mgao wa lishe uliokokotolewa ni takriban 442 g. Nafaka na kunde hupimwa zikiwa kavu. Maji ya kuloweka na kupikia kwa mvuke hayaliwi.

Mbaazi za Asubuhi na Yai na Pilipili Hoho

Mahitaji

Hatua za kupika

Maelezo

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