Nyama ya ng'ombe na brokoli
KichinaMlo mkuu 5 watu 40 dakika
Nyama ya ng'ombe na brokoliIf the beef is fried for too long it becomes tough. 3 minutes is enough. Beef and broccoli — a East Asian recipe for 5 people with full ingredients, quantities and step-by-step instructions in Kiswahili and English. Ready in about 40 minutes.
Mahitaji
- Kitunguu swaumu2 vijiko vikubwa
- Nyama ya ng'ombe700 gramu
- Brokoli1 idadi
- Soya sauce4 vijiko vikubwa
- Unga wa mahindi2 vijiko vikubwa
- Tangawizi1 vijiko vikubwa
- Sukari1 vijiko vidogo
- Mafuta ya kupikia3 vijiko vikubwa
- Mchele wa pishori3 vikombe
Hatua za kupika
- 1Kata nyama vipande vyembamba. Changanya na soya sauce vijiko 2 na unga wa mahindi kijiko 1; acha dakika 20.
- 2Chemsha brokoli kwenye maji ya moto dakika 2; chuja, mwagia maji baridi.
- 3Kaanga nyama kwenye moto mkali dakika 3 tu; itoe.
- 4Kaanga kitunguu swaumu na tangawizi.
- 5Weka maji kikombe nusu, soya sauce iliyobaki, sukari na unga wa mahindi uliochanganywa na maji kidogo.
- 6Rudisha nyama na brokoli; changanya dakika 2 hadi sauce ishikane.
- 7Pakua na wali.
Andaa mapema
Roweka nyama dakika 20
Maelezo
Nyama ikikaangwa kwa muda mrefu inakuwa ngumu. Dakika 3 zinatosha.