Mafini ya Ndizi na Protini
KizunguKitafunwa 5 watu 20 dakika
Mafini ya Ndizi na ProtiniStarting at a high temperature helps the muffins achieve tall, rounded tops. Makes 12 muffins Serves 5. Source: https://mealwink.com/banana-protein-muffins-recipe/ Banana Protein Muffins — a Western recipe for 5 people with full ingredients, quantities and step-by-step instructions in Kiswahili a…
Mahitaji
- ndizi mbivu sana zilizopondwa1 kipande
- yai kubwa1 kipande
- maple syrup au asali0.125 kikombe
- mafuta ya kupikia0.375 kijiko cha supu
- aroma ya vanila0.375 kijiko cha chai
- unga wa ngano0.375 kikombe
- protini ya unga (protein powder)0.25 kikombe
- baking powder0.375 kijiko cha chai
- baking soda0.375 kijiko cha chai
- chumvi0.25 kijiko cha chai
- mdalasini wa unga0.875 kijiko cha chai
- nutmeg ya unga (hiari)0.125 kijiko cha chai
- unga wa mahindi (cornstarch) (hiari)0.375 kijiko cha supu
- vipande vya chokoleti au korosho zilizosagwa (hiari)0.25 kikombe
Hatua za kupika
- 1Washa oveni hadi joto la 220°C (425°F) na upake mafuta au uweke karatasi za mafini kwenye trei.
- 2Kwenye bakuli, changanya ndizi zilizopondwa, yai, asali au maple syrup, mafuta na vanila hadi vilainike vizuri.
- 3Kwenye bakuli lingine, changanya unga wa ngano, unga wa protini, baking powder, baking soda, chumvi, mdalasini, nutmeg na cornstarch. Weka vipande vya chokoleti ukipenda.
- 4Mimina mchanganyiko wa maji ndani ya unga na ukoroge taratibu hadi vichanganyikane bila kukoroga sana.
- 5Gaawanya mchanganyiko kwenye trei ya mafini. Oka kwa dakika 5 kwa joto la 220°C, kisha punguza joto hadi 175°C (350°F) na uoke tena kwa dakika 12 hadi 15.
- 6Acha mafini yapoe kwenye trei kwa dakika 10 kabla ya kuyatoa.
Andaa mapema
Maandalizi: dakika 15
Maelezo
Kuanza kuoka kwa joto la juu husaidia mafini kuinuka vizuri juu. Inatoa mafini 12 Inatosha watu 5. Chanzo: https://mealwink.com/banana-protein-muffins-recipe/